Move From Burnout to Clarity With an Emotional Wellness Coach
Dr. Kim R. Grimes is an emotional wellness coach who helps accomplished individuals overcome emotional exhaustion, establish healthier boundaries, and live with greater peace, clarity, and purpose.
You have worked hard to build a meaningful life, career, family, or business. However, success should not require you to sacrifice your well-being, relationships, or inner peace. Through reflective coaching, practical strategies, and personalized support, Dr. Kim helps you create a healthier and more intentional way of living.
Could an Emotional Wellness Coach Help You?
In your drive for success, you are seduced by the promises of more: more money, recognition, satisfaction, love, etc.
Your frantic over-activity has you losing the rhythm between work and rest, leaving you adrift.
You miss the quiet that would give you the wisdom and perspective to live fully.
The corrosive cycle of “busy → busy → busy” steals your moments with family and friends.
At the end of days, weeks, months—and years—you collapse burned-out and can’t pinpoint how it happened.
You react to problems with quick fixes that only sow new obstacles, instead of lasting solutions.
You feel exhausted and deprived in the midst of great abundance.
You struggle to live in God’s presence, and the peace of God seems to slip away.
An Emotional Wellness Coach Can Support You by Intentionally Committing to the Sabbath Principle
All life requires a rhythm of rest. In our bodies, the heart perceptibly rests after each life-given beat, and the lungs rest between the exhale and inhale of each precious breath. Rest is an essential enzyme of life and is as necessary as air.
Without a rhythm of Rest, we cannot sustain life. Without rest, we exist in survival mode. We react, with sloppy desperation, instead of responding to the world.
A Sacred Time to rest brings a sense of sacredness to the hectic pace of overworked life. It stimulates a reawakened awareness and appreciation of yourself, your life, and others.
Give yourself permission to take a single mindful breath which puts your busy life in perspective and helps restore your soul.
Remembering to rest is one of the wisest treatments for stress. It is a longing for a daily or weekly day of pampering your soul. A permission to rest, reflect, and appreciate the gift of life.
A license to nourish the soul and comfort the heart in meaningful ways. Wealth and the wisdom to reacquaint yourself with your still nature flow from resting in stillness.
A Faith-Rooted Sabbath Membership for Sustainable Rest
How the Program Works
Begin the Six-Week Foundations Path
Start your journey with a structured six-week path designed to build your core foundation from day one.
Continue With Guided Practices
Deepen your progress through monthly guided practices and workbooks that keep you moving forward with clarity.
Stay Connected
Join recorded monthly rhythm sessions and your tier's private WhatsApp group to stay supported and accountable.
Choose Your Tier
Select CORE, PLUS, or VIP based on the level of support you need to keep growing.
An ongoing Christian membership that helps you reclaim Sabbath as a practical lifestyle—not a luxury. Begin with the six-week Foundations Path, then continue building sustainable rhythms through monthly guided practices, workbooks, recorded monthly rhythm sessions, and community support.
- Scripture-based teaching and guided reflection that reframes rest as God's design, not your reward.
- A six-week Foundations Path to help you build sacred rhythms in real life.
- Monthly guided practices, workbooks, and recorded rhythm sessions to keep you growing.
- Ongoing support through your tier's private WhatsApp group.
- Choose CORE, PLUS, or VIP based on the level of accountability, coaching, and personal guidance that fits your current season.
Take Inventory of Your Life
Do you feel like life is moving fast, but you're unsure if it's moving in the right direction? The Life Audit is a 4-week reflective journey designed for people of faith to pause, take inventory, and realign with what truly matters—spiritually, emotionally, and purposefully.
- Evaluate key life domains: faith, family, purpose, wellness, finances & more.
- Identify blind spots, emotional drains, and misaligned commitments.
- Receive guided tools to map out your next faithful steps with confidence.
- Rediscover clarity, peace, and renewed commitment to your calling.
This is What Clients Say Dr. Grimes.
Olga Odhiambo
Founder, GEM Accounting & Tax, LLC
Sarah Lieberman
Co-Owner, Dandelions Cafe
Chianté Jones
Founder, Dollars and Change
Raven Thissel
Sr. Communications Manager, Karat, Brilliant Black Minds
Samantha Neal
Account Manager, Coastal Maintenance Solutions
Lora Lindquist
Owner, Prince Lindquist Consulting
Choose Your Membership Tier
Choose CORE, PLUS, or VIP based on the level of accountability, coaching, and personal guidance that fits your current season.
Join the Membership