Helping accomplished women move from burnout to clarity.
Dr. Kim R. Grimes is an emotional wellness coach who helps accomplished women overcome emotional exhaustion, establish healthier boundaries, and live with greater peace, clarity, and purpose.
Could an emotional wellness coach help you?
In your drive for success, you are seduced by the promises of more: more money, recognition, satisfaction, love.
Your frantic over-activity has you losing the rhythm between work and rest, leaving you adrift.
You miss the quiet that would give you the wisdom and perspective to live fully.
The corrosive cycle of busy, busy, busy steals your moments with family and friends.
At the end of days, weeks, months, and years, you collapse burned-out and can't pinpoint how it happened.
You react to problems with quick fixes that only sow new obstacles, instead of lasting solutions.
You feel exhausted and deprived in the midst of great abundance.
You struggle to live in God's presence, and the peace of God seems to slip away.
Support that comes from intentionally committing to rest
Rhythm
All life requires a rhythm of rest. The heart perceptibly rests after each beat, and the lungs rest between each breath. Rest is as necessary as air.
Sustenance
Without a rhythm of rest, we cannot sustain life. Without it, we exist in survival mode — reacting with sloppy desperation instead of responding to the world.
Sacredness
A sacred time to rest brings sacredness to the hectic pace of an overworked life, stimulating a reawakened appreciation of yourself and others.
Permission
Give yourself permission to take a single mindful breath, which puts your busy life in perspective and helps restore your soul.
Treatment
Remembering to rest is one of the wisest treatments for stress — a longing for a daily or weekly day of pampering your soul.
Wealth
A license to nourish the soul and comfort the heart in meaningful ways. Wealth and wisdom flow from resting in stillness.
A faith-rooted Sabbath membership for sustainable rest
An ongoing Christian membership that helps you reclaim Sabbath as a practical lifestyle, not a luxury.
Begin the six-week foundations path
A structured path designed to build your core foundation from day one.
Continue with guided practices
Monthly guided practices and workbooks that keep you moving forward with clarity.
Stay connected
Recorded monthly rhythm sessions and your tier's private community, for support and accountability.
Choose your tier
Select Core, Plus, or VIP based on the level of support you need to keep growing.
An ongoing Christian membership that helps you reclaim Sabbath as a practical lifestyle — not a luxury. Begin with the six-week Foundations Path, then continue building sustainable rhythms through monthly guided practices, workbooks, recorded monthly rhythm sessions, and community support.
Scripture-based teaching and guided reflection that reframes rest as God's design, not your reward.
A six-week Foundations Path to help you build sacred rhythms in real life.
Monthly guided practices, workbooks, and recorded rhythm sessions to keep you growing.
Ongoing support through your tier's private WhatsApp group.
Choose CORE, PLUS, or VIP based on the level of accountability, coaching, and personal guidance that fits your current season.
Take inventory of your life
Do you feel like life is moving fast, but you're unsure if it's moving in the right direction? A four-week reflective journey for people of faith to pause, take inventory, and realign with what truly matters.
What clients say about working with Dr. Grimes
Choose the level of support that fits your season.
Core, Plus, or VIP — each tier builds accountability, coaching, and personal guidance around the rhythms you're ready for.
Join the MembershipGuided practices, workbooks, and monthly rhythm sessions to build sustainable rest on your own pace.
Everything in Core, plus small-group accountability and deeper monthly coaching touchpoints.
Full personal guidance from Dr. Kim, with direct access and a tailored rhythm for your season.