For The REST Of Your Life is for faith-driven individuals who feel exhausted, spiritually overwhelmed, or disconnected from meaningful rest. Through a structured six-week Foundations Path and ongoing membership support, you will learn how to practice Sabbath in a realistic, sustainable, and deeply Christian way.
Dr. Kim R. Grimes
For The REST Of Your Life (FTROYL)
For The REST Of Your Life is a faith-rooted formation journey designed to help you reclaim Sabbath as a lifestyle—not a luxury. If your life feels spiritually loud, emotionally heavy, and constantly "on," this program will guide you into a simple, sustainable rhythm of rest that reconnects you to God in everyday life.
Through Scripture-based teaching, guided reflection, and practical Sabbath experiments, you'll learn how to stop performing, stop striving, and start living from a grounded place of peace, presence, and obedience. This journey is practical, life-giving, and built to help you carry rest into every part of your life.
Faith-Rooted Formation
Learn to embrace Sabbath as God's design for your soul—not as a reward for doing enough, but as a rhythm that restores your soul.
Practical Weekly Rhythm
Through guided reflection, daily practices, and weekly Sabbath experiments, you'll create realistic rhythms of rest that fit real life.
Lasting Transformation
Build holy boundaries, surrender control, and develop a personal rhythm plan that helps you live with greater peace, clarity, and delight.
What You'll Experience
Name the Problem. Understand the violence of busyness and recognize where exhaustion is disrupting your body, relationships, and spiritual sensitivity.
Recover God's Rhythm. Learn to receive Sabbath as sacred refuge—through identity, holy boundaries, surrender, and small repeatable rhythms of rest.
Live It Forward. Build your personal Rule of Life, design your Sabbath rhythm, and create a long-term plan to walk in rest for the future.
A Journey Into Rest
This course is designed to help you move from striving to surrender, from exhaustion to peace, and from spiritual noise to a life shaped by the unforced rhythms of grace. If you're ready to stop living "on" all the time and start living from sacred rest, this journey is for you.
Outcomes & Benefits
- Clarity & Creativity: Replace quick fixes with insight-filled solutions.
- Deeper Peace: Show up from rest, not exhaustion.
- Authentic Relationships: More time and presence with family and community.
- Sustainable Success: A balanced work/rest rhythm that unlocks your full potential.
What Sets “For the REST of Your Life” Apart?
Unlike coaches who start with “do more to earn blessings,” we begin with rest—as the sacred soil where your gifts, wisdom, and community flourish.
How is “For the REST of Your Life” Structured?
Every week we'll progress toward strategic goals, amplify your God-given gifts, and master every area of life—health, career, relationships, and more—through a time-based process that keeps you on track and brings more joy to everything you do.
Module 1 — The Invitation to Rest
Recognize what lies beneath chronic busyness and begin receiving God's rhythm of rest.
Module 2 — Identity First
Understand that rest is received through identity in God, not earned through performance.
Module 3 — Sacred Time
Reclaim attention, create holy boundaries, and protect what matters most.
Module 4 — Surrendering Control
Address the fear beneath constant activity and learn to trust God more deeply.
Module 5 — Rule of Life
Build a realistic Sabbath rhythm and a personal structure that can work in everyday life.
Module 6 — Integration
Carry the learning forward through a 90-day rest plan and ongoing membership support.
Ongoing Support Beyond the Foundations Path
After completing the six-week Foundations Path, members continue with monthly guided practices, workbooks, recorded monthly rhythm sessions, and support through their tier's private WhatsApp group. Your level of coaching and accountability depends on whether you select CORE, PLUS, or VIP. Access continues while your membership remains active.
“What Stops You?” — Common Objections
Identify the roadblocks—and discover how rest rewrites the script.
“I don't know how to solve this.”
Frantic fixes sow new problems. Rest brings wisdom.
“I have no time to rest.”
Rest fuels clarity. Learn to communicate needs & set boundaries.
“I'm not financially secure.”
Operating on fumes sabotages wealth. Rest uncovers the gifts that drive success.
“But is For the REST of Your Life the Best Investment for Me, Dr. Kim?”
That's an excellent question. Before you go further, ask yourself if it's the right program for you.
Program is DEFINITELY for you if:
- You're burned out and can't remember the last time you rested.
- You feel lost and isolated in your pursuit of success.
- You're confused about who you really are.
- You doubt or aren't clear on your God-given gifts and talents.
- Your life is defined by endless goals, not peace and grace.
- You're too busy to look after your mental, emotional, physical, or spiritual well-being.
- Your relationships suffer because you can't make time for those you love.
But it's NOT right for you if:
- You already have a burning passion AND ample time to enjoy life.
- You're happy on your current path and success is a by-product.
- You're crystal clear on who you were created to be.
- You're confident in all of your God-given gifts and talents.
- Your life is defined by intrinsic values, not goal-chasing.
- You regularly carve out space for your overall well-being.
- You've built strong, rewarding relationships with family, friends, colleagues, and community.
“YES, Dr. Kim! I'm ready to drink from the fountain of rest and delight – it's time to bring more joy, peace, and healing into my endeavors!”
